Leave a Comment

WOD tuesday

400m run

 

25 Tire Flips

Metcon

Air Force    RX  95/65

20 Thrusters

20 Sumo dead lift high pulls

20 Push Jerks

20 Over head squats

20 Front squats

4 Burpees at the top of each min till reps are done

Leave a Reply

Your email address will not be published. Required fields are marked *