Welcome to CrossFit
Forging a stronger community in

Hello and welcome to Iron Instinct Crossfit. We are dedicated to providing a positive and complete fitness experience.We have quality programming, experienced coaching, and multiple class types and membership choices to fit anyones fitness needs.So come by and sit down with us to discuss and pin point your goals and begin your fitness journey

Step One

Learn More About CrossFit

There are a lot of misconceptions about Crossfit in general. Being Infinitley scaleable

anyone can do crossfit regardless of age shape or size all it takes is a willingness to try new things and the confidence to stay the course. Trust the process and you will not be disapointed

Step Two

Schedule A Free Intro

Contact us to set up an introduction to talk about your goals and schedule a free intro class

ironinstinctjbryan@gmail.com

or 305-394-5194

Step Three

On-Ramp

This your physical introduction to the most common movments we use in crossfit and how to perform them properly

Step Four

CrossFit

Now you are ready to join the class and begin the journey to a fitter happier you

16

Feb 2016

Daily WOD

WOD tuesday

400m run

 

25 Tire Flips

Metcon

Air Force    RX  95/65

20 Thrusters

20 Sumo dead lift high pulls

20 Push Jerks

20 Over head squats

20 Front squats

4 Burpees at the top of each min till reps are done

Ready to get started?

Click below to find out how to get signed up for our Fundamentals Program!

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